Join the club
Join the club

POWER

Functional movements. These sessions will have you moving better and feeling stronger.

POWER

Functional movements. These sessions will have you moving better and feeling stronger.

PURE STRENGTH

Small group personal training, with strength-based focus. Hate cardio? Now worries, there isn't any here.

WOD

Metabolic conditioning delivered by THE I/O, this is a no non-sense workout to grow with, guaranteed to make you feel fitter, stronger and faster.

GYM INTRO

Intro to the gym, lesson 101. These basics offer you an opportunity to get settle into the club and feel comfortable with the machines.

PURE STRENGTH

Small group personal training, with strength-based focus. Hate cardio? Now worries, there isn't any here.

WOD

Metabolic conditioning delivered by THE I/O, this is a no non-sense workout to grow with, guaranteed to make you feel fitter, stronger and faster.

GYM INTRO

Intro to the gym, lesson 101. These basics offer you an opportunity to get settle into the club and feel comfortable with the machines.

The club you want to be a part of

THE I/O is an experience. And a place. It’s a cocktail, and a DJ. It’s relax. It’s action. It’s hard work, and leisure. It’s fancy. It’s exclusive. It’s a state of mind, it’s a sunset. It’s the Club you want to be part of.

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