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Movement

Enjoy a suite of curated group fitness classes, programmed for fitness and vitality, hosted by THE I/O fitness professionals. You’re in good hands so you can focus on pursuing your goals with confidence.

POWER

Functional movements at high intensity. These sessions will have you moving better and feeling stronger.

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SCULPT

Confidence boosting classes that make sure you’re proud of the skin you’re in. Use weights to tone, define and reshape to be a better version of you.

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SWEAT

Stoke the flames and feed the fire then leave both exhausted and energised ready to conquer the world.

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CONNECT

Holistic sessions to reconnect and realign. Find your inner calm and tap into a mindset that will see you owning your dreams.

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Women working out at The I/O gym

GET DOWN

Forget the world while you shake it out in these fun, fresh dance based classes.

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